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Weekly Menu

Choose From 21 Fresh Meals Each Week

Keto Fam Favorites

keto Biscuits & Sausage Gravy

Biscuits & Sausage Gravy

You'll never miss the carbs in this heavenly dish! Our keto biscuit smothered in creamy sausage gravy. Try it for lunch or dinner.

Carbs:2.5g Protein:16.5g Fat:45.6g Calories:517

Contains: Dairy, Soy, Wheat

keto bacon egg and cheese breakfast bowl

Breakfast Bowl

We call it our everything breakfast bowl. A biscuit & sausage gravy, topped with scrambled eggs, crispy bacon and cheddar cheese.

Carbs:2.5g Protein:16g Fat:38g Calories:430

Contains: Dairy, Egg, Soy, Wheat

keto Indian Butter Chicken

Indian Butter Chicken

Inspired by the popular Indian dish, slow-cooked chicken breast in a creamy, tomato-based sauce over parsley rice, one of our keto fam favorites.

Carbs:5.3g Protein:38g Fat:19.9g Calories:374

Contains: Dairy

Gluten Free
keto cheeseburger casserole 2

Cheeseburger Casserole

All your favorite cheeseburger flavors with some fresh bell peppers for added nutrition.

Carbs:8.5g Protein:33.4g Fat:39g Calories:540

Contains: Dairy

Gluten Free
keto parm pork chop veg medley

Parmesan Pork Chop With Vegetable Medley

Baked parmesan-crusted pork chop served with a blend of fresh, herbed, oven-roasted vegetables.

Carbs:3g Protein:27.7g Fat:19g Calories:302

Contains: Dairy, Egg, Fish

Gluten Free
keto chicken broccoli alfredo

Chicken Broccoli Alfredo

White meat chicken chunks with broccoli florets in a rich, creamy parmesan Alfredo sauce. Decadent!

Carbs:2.9g Protein:43.5g Fat:23.4g Calories:419

Contains: Dairy

Gluten Free
keto Green Chili Chicken Bake

Green Chili Chicken Bake

Yummy tender chicken, cheese & mild green chilis baked into a casserole for a very satisfying meal.

Carbs:4g Protein:33.2g Fat:12.6g Calories:273

Contains: Dairy

Gluten Free
keto Chicken pot pie

Chicken Pot Pie

Bet you never thought you'd be able to have this on keto! Our version is a creamy veggie & chicken filled sauce, topped with our flaky keto biscuit. Yum!

Carbs:6.8g Protein:22.9g Fat:24.4g Calories:355

Contains: Dairy, Soy, Wheat

keto pecan crusted tilapia

Pecan Crusted Tilapia With Lime Dill Sauce & Creamed Spinach

This herbed, parmesan pecan-crusted tilapia is sure to satisfy alongside our popular creamed spinach. Top it with a cool lime-dill sauce!

Carbs:5.5g Protein:34.9g Fat:39g Calories:509

Contains: Dairy, Egg, Fish, Tree Nuts

Gluten Free
keto sloppy joe with cali mac and cheese

Sloppy Joe With Cali Mac & Cheese

Zesty, beefy Sloppy Joe meat (with a keto bun to the side) served with our cauliflower Mac & Cheese.

Carbs:5.8g Protein:34.8g Fat:24.5g Calories:396

Contains: Dairy, Wheat

keto beef and broccoli

Beef & Broccoli

Our keto version of this popular Asian dish is sliced sirloin and fresh broccoli in a "soy" sauce (coconut aminos) over cauliflower rice.

Carbs:6g Protein:29.9g Fat:20.1g Calories:349

Contains: Fish

Gluten Free
keto Street Style Cauliflower With Asada Steak

Street Style Cauliflower & Asada Steak

Asada marinated steak bites over seasoned, roasted cauliflower florets with a cotija cheese Crema. To die for.

Carbs:5.5g Protein:31.3g Fat:37.7g Calories:500

Contains: Dairy

Gluten Free
keto pork fried rice

Pork Fried Rice

Even better when made for keto! Ground pork with cauliflower rice, fried egg, vegetables, Asian spices, and green onion. Very popular!

Carbs:9g Protein:29.3g Fat:24.3 Calories:388

Contains: Egg

Gluten Free
keto Red Chicken Enchilada

Red Chicken Enchilada

Cheesy chicken enchilada made with a low carb wrap, topped with red enchilada sauce and even more cheesy! Hearty!

Carbs:10.6g Protein:26.6g Fat:15.3g Calories:302

Contains: Dairy, Wheat

Weekly Specials

Keto Meal Prep

Sausage Egg & Cheese Biscuit

Our fluffy keto cheese biscuit with a breakfast sausage patty, fried egg and cheddar cheese. 

Carbs:3.4g Protein:22.4g Fat:33.6g Calories:407

Contains: Dairy, Egg, Soy, Wheat

Keto Meal Prep

Mediterranean Salad

Mixed greens with seasoned chicken, feta cheese, greek olives and crunchy veggies like red onion, bell pepper and cucumber. Comes with a Greek dressing and pepperoncini slices.

Carbs:3.2g Protein:24g Fat:39g Calories:473

Contains: Dairy

Gluten Free
keto bang bang shrimp lettuce wraps

Bang Bang Shrimp Lettuce Wraps

Grab you some butter lettuce, load it up with some keto-breaded & air-fried shrimp and cover it with that sweet chili bang-bang sauce we all know and love!

Carbs:0.99g Protein:21g Fat:20.9g Calories:277

Contains: Dairy, Egg, Shellfish

Gluten Free
keto pulled bbq chicken over cali mac

BBQ Pulled Chicken Over Cali Mac & Cheese

Slow-cooked chicken with a drizzle of keto BBQ sauce over a bed of creamy, cheesy Mac & cheese.

Carbs:6.6g Protein:33.4g Fat:18.2g Calories:340

Contains: Dairy

Gluten Free
keto hamburger steak with cali mash

Hamburger Steak Over Cali Mash

Nothing like a juicy, seasoned ground beef steak with brown gravy over velvety cauliflower mashed potatoes to give you that home-cooked feeling.

Carbs:4.8g Protein:28.4g Fat:22.3g Calories:343

Contains: Dairy, Tree Nuts, Soy

Gluten Free
keto zucchini meatball parm

Zucchini Meatball Parm

Beef and pork meatballs smothered in mozzarella and parmesan cheeses with zesty tomato sauce over roasted zucchini slices.

Carbs:7.3g Protein:34.1g Fat:34.2g Calories:486

Contains: Dairy, Egg

Gluten Free
Keto Meal Prep

Nashville Hot Chicken Over Cali Mac & Cheese

Crispy, breaded chicken tenders served over our cauliflower Mac & cheese and drizzled with fiery-hot Nashville Hot Sauce.

Carbs:5.7g Protein:40.1g Fat:33.4g Calories:492

Contains: Dairy, Egg

Gluten Free
Keto Meal Prep

General Tso's Turkey Burger Over Coconut Cali Rice

You know that sweet & spicy take-out dish you love? Yep- all the flavors right here! A sauced turkey burger over our cauliflower rice with a coconut kick!

Carbs:6.6g Protein:29.2g Fat:33.4g Calories:482

Contains: Dairy, Tree Nuts, Soy, Egg, Fish

Gluten Free

Special Additions

keto chocolate pistachio cake cup

Chocolate Pistachio Cake Cup

Rich chocolate meets nutty pistachio, paired with a delicious pistachio buttercream.

Carbs:6g Protein:10g Fat:29g Calories:370

Contains: Dairy, Egg, Tree Nuts

Gluten Free
keto vanilla cake cup

Vanilla Cake Cup

Delicate vanilla layers are crowned with creamy buttercream and playful sprinkles. A symphony of sweetness.

Carbs:5g Protein:9g Fat:25g Calories:298

Contains: Dairy, Egg, Tree Nuts

Gluten Free
keto hummingbird cake cup

Hummingbird Cake Cup

Dive into a tropical paradise. Exotic notes of pineapple and coconut harmoniously blend, creating a lush, fruity core.

Carbs:4g Protein:10g Fat:30g Calories:353

Contains: Dairy, Egg, Tree Nuts

Gluten Free
keto chocolate strawberry cake cup

Chocolate Strawberry Cake Cup

Lucious layers of velvety chocolate cake with a vibrant zing of strawberries, crowned with a sumptuous strawberry buttercream. A duo of timeless flavors. 

Carbs:4g Protein:10g Fat:27g Calories:324

Contains: Dairy, Egg, Tree Nuts

Gluten Free
keto salted caramel chocolate scone

Salted Caramel Chocolate Scone

This masterpiece blends the rich allure of chocolate with the smooth, velvety notes of salted caramel. Each bite is a journey into decadence.

Carbs:4g Protein:9g Fat:36g Calories:394

Contains: Dairy, Egg, Tree Nuts

Gluten Free
keto chocolate chip cookies

Chocolate Chip Cookies (2 Pack)

Cookies that offer the classic beloved taste of rich chocolate chips without the carb overload. Each bite delivers a satisfying crunch and mouthwatering sweetness.

Carbs:2g Protein:6g Fat:38g Calories:320

Contains:Dairy, Egg, Tree Nuts

Gluten Free
keto chocolate chip walnut cookies

Chocolate Chip Walnut Cookies (2 Pack)

Rich chocolate morsels combined with crunchy walnuts, delivering a delectable contrast in every bite. 

Carbs:4g Protein:7g Fat:40g Calories:330

Contains: Dairy, Tree Nuts

Gluten Free
keto jalapeno cheddar corn bread

Jalapeno CornBread (2 Pack)

Infused with the fiery kick of jalapenos and the classic comfort of cornbread, each piece delivers a harmonious blend of heat and heartiness.

Per 1: Carbs:2g Protein:9g Fat:21g Calories:239

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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