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Weekly Menu

Choose From 21 Fresh Meals Each Week

Keto Fam Favorites

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Biscuits & Sausage Gravy

You'll never miss the carbs in this heavenly dish! Our keto biscuit smothered in creamy sausage gravy. Try it for lunch or dinner.

Carbs:2.5g Protein:16.5g Fat:45.6g Calories:517

Contains: Dairy, Soy, Wheat

keto bacon egg and cheese breakfast bowl

Breakfast Bowl

We call it our everything breakfast bowl. A biscuit & sausage gravy, topped with scrambled eggs, crispy bacon and cheddar cheese.

Carbs:2.5g Protein:16g Fat:38g Calories:430

Contains: Dairy, Egg, Soy, Wheat

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Indian Butter Chicken

Inspired by the popular Indian dish, slow-cooked chicken breast in a creamy, tomato-based sauce over parsley rice, one of our keto fam favorites.

Carbs:5.3g Protein:38g Fat:19.9g Calories:374

Contains: Dairy

Gluten Free
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Cheeseburger Casserole

All your favorite cheeseburger flavors with some fresh bell peppers for added nutrition.

Carbs:8.5g Protein:33.4g Fat:39g Calories:540

Contains: Dairy

Gluten Free
keto parm pork chop veg medley

Parmesan Pork Chop With Vegetable Medley

Baked parmesan-crusted pork chop served with a blend of fresh, herbed, oven-roasted vegetables.

Carbs:3g Protein:27.7g Fat:19g Calories:302

Contains: Dairy, Egg, Fish

Gluten Free
keto chicken broccoli alfredo

Chicken Broccoli Alfredo

White meat chicken chunks with broccoli florets in a rich, creamy parmesan Alfredo sauce. Decadent!

Carbs:2.9g Protein:43.5g Fat:23.4g Calories:419

Contains: Dairy

Gluten Free
keto Green Chili Chicken Bake

Green Chili Chicken Bake

Yummy tender chicken, cheese & mild green chilis baked into a casserole for a very satisfying meal.

Carbs:4g Protein:33.2g Fat:12.6g Calories:273

Contains: Dairy

Gluten Free
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Chicken Pot Pie

Bet you never thought you'd be able to have this on keto! Our version is a creamy veggie & chicken filled sauce, topped with our flaky keto biscuit. Yum!

Carbs:6.8g Protein:22.9g Fat:24.4g Calories:355

Contains: Dairy, Soy, Wheat

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Pecan Crusted Tilapia With Lime Dill Sauce & Creamed Spinach

This herbed, parmesan pecan-crusted tilapia is sure to satisfy alongside our popular creamed spinach. Top it with a cool lime-dill sauce!

Carbs:5.5g Protein:34.9g Fat:39g Calories:509

Contains: Dairy, Egg, Fish, Tree Nuts

Gluten Free
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Sloppy Joe With Cali Mac & Cheese

Zesty, beefy Sloppy Joe meat (with a keto bun to the side) served with our cauliflower Mac & Cheese.

Carbs:5.8g Protein:34.8g Fat:24.5g Calories:396

Contains: Dairy, Wheat

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Beef & Broccoli

Our keto version of this popular Asian dish is sliced sirloin and fresh broccoli in a "soy" sauce (coconut aminos) over cauliflower rice.

Carbs:6g Protein:29.9g Fat:20.1g Calories:349

Contains: Fish

Gluten Free
keto Street Style Cauliflower With Asada Steak

Street Style Cauliflower & Asada Steak

Asada marinated steak bites over seasoned, roasted cauliflower florets with a cotija cheese Crema. To die for.

Carbs:5.5g Protein:31.3g Fat:37.7g Calories:500

Contains: Dairy

Gluten Free
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Pork Fried Rice

Even better when made for keto! Ground pork with cauliflower rice, fried egg, vegetables, Asian spices, and green onion. Very popular!

Carbs:9g Protein:29.3g Fat:24.3 Calories:388

Contains: Egg

Gluten Free
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Red Chicken Enchilada

Cheesy chicken enchilada made with a low carb wrap, topped with red enchilada sauce and even more cheesy! Hearty!

Carbs:10.6g Protein:26.6g Fat:15.3g Calories:302

Contains: Dairy, Wheat

Weekly Specials

keto Sausage Egg And Cheese Griddler

Bacon Egg & Cheese Griddler

If French toast and a bacon, egg & cheese sandwich had a baby, this is it! Even better than the popular fast food favorite! 

Carbs:2g Protein:33.7g Fat:32.8g Calories:443

Contains: Dairy, Egg

Gluten Free
Keto Meal Prep

Fiesta Salad

Spring mix topped with shrimp and ribeye steak! Made even better with a few bell peppers, berries, Cotija cheese and a creamy cilantro-lime dressing.

Carbs:7.3g Protein:17.6g Fat:30.1g Calories:366

Contains: Dairy

Gluten Free
keto salmon cakes with coleslaw

Salmon Cakes With Coleslaw

Pan-fried salmon patties with tarter sauce and crisp zesty coleslaw on the side.

Carbs:2.6g Protein:28.2g Fat:15.8g Calories:634

Contains: Egg, Fish

Gluten Free
keto buffalo chicken and cali mac and cheese

Buffalo Chicken With Cali Mac & Cheese

Crispy chicken tenders buffalo-style over our almost famous cauliflower Mac & cheese.

Carbs:9g Protein:33.4g Fat:42.8g Calories:573

Contains: Dairy, Egg

Gluten Free
keto patty melt with cauliflower mac and cheese

Patty Melt With Cali Mac & Cheese

A generous beef patty with sauteed onions and melted cheese on keto bread and then grilled. Served with our cauliflower Mac & cheese.

Carbs:4.5g Protein:46.2g Fat:31.6g Calories:492

Contains: Wheat, Dairy, Soy

keto Bun-less Greek Burger

Bun-less Greek Burger

Delicious lamb burger served on a bed of butter lettuce with cucumbers, feta Crema and greek olives. A true taste of the Mediterranean.

Carbs:2.2g Protein:20g Fat:28.9g Calories:355

Contains:Dairy

Gluten Free
keto taco bowl

Taco Bowl

Yep, we do Mexican too! Start with some cauliflower rice and load it up with seasoned beef, cheddar cheese, sour cream, guacamole and jalapenos! Ole!

Carbs:7.2g Protein:33.5 Fat:33.2g Calories:536

Contains: Dairy

Gluten Free

Special Additions

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Chocolate Pistachio Cake Cup

Rich chocolate meets nutty pistachio, paired with a delicious pistachio buttercream.

Carbs:6g Protein:10g Fat:29g Calories:370

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Vanilla Cake Cup

Delicate vanilla layers are crowned with creamy buttercream and playful sprinkles. A symphony of sweetness.

Carbs:5g Protein:9g Fat:25g Calories:298

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Hummingbird Cake Cup

Dive into a tropical paradise. Exotic notes of pineapple and coconut harmoniously blend, creating a lush, fruity core.

Carbs:4g Protein:10g Fat:30g Calories:353

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Strawberry Cake Cup

Lucious layers of velvety chocolate cake with a vibrant zing of strawberries, crowned with a sumptuous strawberry buttercream. A duo of timeless flavors. 

Carbs:4g Protein:10g Fat:27g Calories:324

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Salted Caramel Chocolate Scone

This masterpiece blends the rich allure of chocolate with the smooth, velvety notes of salted caramel. Each bite is a journey into decadence.

Carbs:4g Protein:9g Fat:36g Calories:394

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Chip Cookies (2 Pack)

Cookies that offer the classic beloved taste of rich chocolate chips without the carb overload. Each bite delivers a satisfying crunch and mouthwatering sweetness.

Carbs:2g Protein:6g Fat:38g Calories:320

Contains:Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Chip Walnut Cookies (2 Pack)

Rich chocolate morsels combined with crunchy walnuts, delivering a delectable contrast in every bite. 

Carbs:4g Protein:7g Fat:40g Calories:330

Contains: Dairy, Tree Nuts

Gluten Free
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Jalapeno CornBread (2 Pack)

Infused with the fiery kick of jalapenos and the classic comfort of cornbread, each piece delivers a harmonious blend of heat and heartiness.

Per 1: Carbs:2g Protein:9g Fat:21g Calories:239

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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