Keto Fam Favorites
Biscuits & Sausage Gravy
You'll never miss the carbs in this heavenly dish! Our keto biscuit smothered in creamy sausage gravy. Try it for lunch or dinner.
Carbs:2.5g Protein:16.5g Fat:45.6g Calories:517
Contains: Dairy, Soy, Wheat
Breakfast Bowl
We call it our everything breakfast bowl. A biscuit & sausage gravy, topped with scrambled eggs, crispy bacon and cheddar cheese.
Carbs:2.5g Protein:16g Fat:38g Calories:430
Contains: Dairy, Egg, Soy, Wheat
Chicken Bacon Ranch
Juicy chicken breasts, crispy bacon, and melted mozzarella cheese combine with sauteed green bell pepper, white onion, all drizzled in a creamy ranch sauce.
Carbs:4.9g Protein:44.2g Fat:40.6g Calories:569
Contains: Dairy
Cheeseburger Casserole
All your favorite cheeseburger flavors with some fresh bell peppers for added nutrition.
Carbs:8.5g Protein:33.4g Fat:39g Calories:540
Contains: Dairy
Zuppa Toscana With Garlic Bread
A little taste of Italy in this creamy broth made with Italian sausage, bacon, kale & spinach. Served with a keto garlic bread round.
Carbs:4.6g Protein:25.2g Fat:30.1g Calories:410
Contains: Dairy, Soy, Wheat
Chicken Broccoli Alfredo
White meat chicken chunks with broccoli florets in a rich, creamy parmesan Alfredo sauce. Decadent!
Carbs:2.9g Protein:43.5g Fat:23.4g Calories:419
Contains: Dairy
Green Chili Chicken Bake
Yummy tender chicken, cheese & mild green chilis baked into a casserole for a very satisfying meal.
Carbs:4g Protein:33.2g Fat:12.6g Calories:273
Contains: Dairy
Chicken Pot Pie
Bet you never thought you'd be able to have this on keto! Our version is a creamy veggie & chicken filled sauce, topped with our flaky keto biscuit. Yum!
Carbs:6.8g Protein:22.9g Fat:24.4g Calories:355
Contains: Dairy, Soy, Wheat
Salmon Cakes With Coleslaw
Pan-fried salmon patties with tarter sauce and crisp zesty coleslaw on the side.
Carbs:2.6g Protein:28.2g Fat:15.8g Calories:634
Contains: Egg, Fish
Sloppy Joe With Cali Mac & Cheese
Zesty, beefy Sloppy Joe meat (with a keto bun to the side) served with our cauliflower Mac & Cheese.
Carbs:5.8g Protein:34.8g Fat:24.5g Calories:396
Contains: Dairy, Wheat
Beef & Broccoli
Our keto version of this popular Asian dish is sliced sirloin and fresh broccoli in a "soy" sauce (coconut aminos) over cauliflower rice.
Carbs:6g Protein:29.9g Fat:20.1g Calories:349
Contains: Fish
Street Style Cauliflower & Asada Steak
Asada marinated steak bites over seasoned, roasted cauliflower florets with a cotija cheese Crema. To die for.
Carbs:5.5g Protein:31.3g Fat:37.7g Calories:500
Contains: Dairy
Philly Cheesesteak Bowl
Experience keto bliss: steak, onions, bell peppers, and mozzarella unite in a carb-conscious Philly cheesesteak bowl.
Carbs:2.8g Protein:38g Fat:45.6g Calories:582
Contains: Dairy
Red Chicken Enchilada
Cheesy chicken enchilada made with a low carb wrap, topped with red enchilada sauce and even more cheesy! Hearty!
Carbs:10.6g Protein:26.6g Fat:15.3g Calories:302
Contains: Dairy, Wheat
General Tso's Turkey Burger With Coconut Cali Rice
You know that sweet & spicy take-out dish you love? Yep- all the flavors right here! A sauced turkey burger over our cauliflower rice with a coconut kick!
Carbs:6.6g Protein:29.2g Fat:33.4g Calories:482
Contains: Egg, Dairy, Tree Nuts, Soy, Fish
Weekly Specials
Western Omelet
Our two-egg omelet stuffed with bell peppers, onions, ham & cheddar cheese.
Carbs:3.4g Protein:23.3g Fat:27.8g Calories:360
Contains: Dairy, Egg
Thai Chicken Salad
All crunch and tons of flavor! Fresh cabbage-based salad with bell pepper, spiced roasted chicken breast slices, jalapenos and a Thai peanut dressing with crushed peanuts.
Carbs:7g Protein:30g Fat:31.1g Calories:447
Contains: Dairy, Peanuts, Tree Nuts
Blackened Tilapia With Green Bean Almandine
Flaky, buttery white tilapia coated with blackening spices served along with fresh green beans that have been roasted with sliced almonds and lemon zest. Delicious!
Carbs:6.7g Protein:27.1g Fat:9.4g Calories:225
Contains: Fish, Tree Nuts
Asparagus Stuffed Chicken With Creamed Spinach
A perfectly portioned chicken breast stuffed with sun-dried tomatoes and fresh asparagus spears, covered in a white-wine parmesan sauce. Served with our creamy spinach.
Carbs:4.5g Protein:32.8g Fat:19.7g Calories:348
Contains: Dairy, Egg
Beef Tips With Mediterranean Vegetable Medley
Marinated beef tips over our roasted, mixed, fresh veggies Mediterranean-style with Greek olives and Feta cheese.
Carbs:4.5g Protein:32.8g Fat:19.7g Calories:348
Contains: Dairy, Egg
Monte Cristo
A keto-fied version of the original! A ham & Swiss cheese sandwich (on keto bread, of course) with dijon mustard. We give it a dip in egg and grill! Served with our raspberry preserves & a dusting of powdered "sugar".
Carbs:3.3g Protein:37g Fat:39g Calories:544
Contains:Dairy, Egg, Soy, Wheat
Creole Jerk Chicken Over Coconut Cali Rice
Prepare your tastebuds for this dish! Tropical flavor with Louisiana spices in a creamy, slow-cooked sauce with tender chicken over our popular coconut cauliflower rice.
Carbs:6.1g Protein:55.5g Fat:28.6g Calories:543
Contains: Dairy, Tree Nuts
Premium Meals
Seafood Enchilada
$6
A delicious blend of premium lump crab meat and fresh shrimp with veggies like spinach, peppers and zucchini, all rolled up in a low-carb tortilla and smothered in a blanket of creamy green enchilada sauce & cheeses.
Carbs:7.5g Protein:17.6g Fat:24.1g Calories:332
Contains: Dairy, Fish, Soy, Wheat
Oven Roasted Salmon With Jalapeno Rice
$6
A beautiful generous cut of delicious Norwegian salmon that we oven-roast to perfection with a little dijon and spices. Served atop a bed of creamy cauliflower rice with a little zing.
Carbs:2.1g Protein:36.4g Fat:24.8g Calories:409
Contains: Dairy, Fish
Chimichurri Sirloin Steak With Loaded Cali Mash
$6
Meat and potatoes? Yes, please! A tender, seared sirloin steak, sliced and topped with our yummy, garlicky chimichurri sauce. Served with our cauliflower mash loaded up with cheese, bacon & sour cream.
Carbs:4.3g Protein:31.5g Fat:30g Calories:416
Contains: Dairy
Special Additions
Chocolate Pistachio Cake Cup
Rich chocolate meets nutty pistachio, paired with a delicious pistachio buttercream.
Carbs:6g Protein:10g Fat:29g Calories:370
Contains: Dairy, Egg, Tree Nuts
Vanilla Cake Cup
Delicate vanilla layers are crowned with creamy buttercream and playful sprinkles. A symphony of sweetness.
Carbs:5g Protein:9g Fat:25g Calories:298
Contains: Dairy, Egg, Tree Nuts
Hummingbird Cake Cup
Dive into a tropical paradise. Exotic notes of pineapple and coconut harmoniously blend, creating a lush, fruity core.
Carbs:4g Protein:10g Fat:30g Calories:353
Contains: Dairy, Egg, Tree Nuts
Chocolate Strawberry Cake Cup
Lucious layers of velvety chocolate cake with a vibrant zing of strawberries, crowned with a sumptuous strawberry buttercream. A duo of timeless flavors.
Carbs:4g Protein:10g Fat:27g Calories:324
Contains: Dairy, Egg, Tree Nuts
Salted Caramel Chocolate Scone
This masterpiece blends the rich allure of chocolate with the smooth, velvety notes of salted caramel. Each bite is a journey into decadence.
Carbs:4g Protein:9g Fat:36g Calories:394
Contains: Dairy, Egg, Tree Nuts
Chocolate Chip Cookies (2 Pack)
Cookies that offer the classic beloved taste of rich chocolate chips without the carb overload. Each bite delivers a satisfying crunch and mouthwatering sweetness.
Carbs:2g Protein:6g Fat:38g Calories:320
Contains:Dairy, Egg, Tree Nuts
Chocolate Chip Walnut Cookies (2 Pack)
Rich chocolate morsels combined with crunchy walnuts, delivering a delectable contrast in every bite.
Carbs:4g Protein:7g Fat:40g Calories:330
Contains: Dairy, Tree Nuts
Jalapeno Corn Bread (2 Pack)
Infused with the fiery kick of jalapenos and the classic comfort of cornbread, each piece delivers a harmonious blend of heat and heartiness.
Per 1: Carbs:2g Protein:9g Fat:21g Calories:239
Contains: Dairy, Egg, Tree Nuts