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Weekly Menu

Choose From 21 Fresh Meals Each Week

Keto Fam Favorites

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Biscuits & Sausage Gravy

You'll never miss the carbs in this heavenly dish! Our keto biscuit smothered in creamy sausage gravy. Try it for lunch or dinner.

Carbs:2.5g Protein:16.5g Fat:45.6g Calories:517

Contains: Dairy, Soy, Wheat

keto bacon egg and cheese breakfast bowl

Breakfast Bowl

We call it our everything breakfast bowl. A biscuit & sausage gravy, topped with scrambled eggs, crispy bacon and cheddar cheese.

Carbs:2.5g Protein:16g Fat:38g Calories:430

Contains: Dairy, Egg, Soy, Wheat

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Chicken Bacon Ranch

Juicy chicken breasts, crispy bacon, and melted mozzarella cheese combine with sauteed green bell pepper, white onion, all drizzled in a creamy ranch sauce.

Carbs:4.9g Protein:44.2g Fat:40.6g Calories:569

Contains: Dairy

Gluten Free
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Cheeseburger Casserole

All your favorite cheeseburger flavors with some fresh bell peppers for added nutrition.

Carbs:8.5g Protein:33.4g Fat:39g Calories:540

Contains: Dairy

Gluten Free
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Zuppa Toscana With Garlic Bread

A little taste of Italy in this creamy broth made with Italian sausage, bacon, kale & spinach. Served with a keto garlic bread round.

Carbs:4.6g Protein:25.2g Fat:30.1g Calories:410

Contains: Dairy, Soy, Wheat

keto chicken broccoli alfredo

Chicken Broccoli Alfredo

White meat chicken chunks with broccoli florets in a rich, creamy parmesan Alfredo sauce. Decadent!

Carbs:2.9g Protein:43.5g Fat:23.4g Calories:419

Contains: Dairy

Gluten Free
keto Green Chili Chicken Bake

Green Chili Chicken Bake

Yummy tender chicken, cheese & mild green chilis baked into a casserole for a very satisfying meal.

Carbs:4g Protein:33.2g Fat:12.6g Calories:273

Contains: Dairy

Gluten Free
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Chicken Pot Pie

Bet you never thought you'd be able to have this on keto! Our version is a creamy veggie & chicken filled sauce, topped with our flaky keto biscuit. Yum!

Carbs:6.8g Protein:22.9g Fat:24.4g Calories:355

Contains: Dairy, Soy, Wheat

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Salmon Cakes With Coleslaw

Pan-fried salmon patties with tarter sauce and crisp zesty coleslaw on the side.

Carbs:2.6g Protein:28.2g Fat:15.8g Calories:634

Contains: Egg, Fish

Gluten Free
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Sloppy Joe With Cali Mac & Cheese

Zesty, beefy Sloppy Joe meat (with a keto bun to the side) served with our cauliflower Mac & Cheese.

Carbs:5.8g Protein:34.8g Fat:24.5g Calories:396

Contains: Dairy, Wheat

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Beef & Broccoli

Our keto version of this popular Asian dish is sliced sirloin and fresh broccoli in a "soy" sauce (coconut aminos) over cauliflower rice.

Carbs:6g Protein:29.9g Fat:20.1g Calories:349

Contains: Fish

Gluten Free
keto Street Style Cauliflower With Asada Steak

Street Style Cauliflower & Asada Steak

Asada marinated steak bites over seasoned, roasted cauliflower florets with a cotija cheese Crema. To die for.

Carbs:5.5g Protein:31.3g Fat:37.7g Calories:500

Contains: Dairy

Gluten Free
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Philly Cheesesteak Bowl

Experience keto bliss: steak, onions, bell peppers, and mozzarella unite in a carb-conscious Philly cheesesteak bowl.

Carbs:2.8g Protein:38g Fat:45.6g Calories:582

Contains: Dairy

Gluten Free
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Red Chicken Enchilada

Cheesy chicken enchilada made with a low carb wrap, topped with red enchilada sauce and even more cheesy! Hearty!

Carbs:10.6g Protein:26.6g Fat:15.3g Calories:302

Contains: Dairy, Wheat

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General Tso's Turkey Burger With Coconut Cali Rice

You know that sweet & spicy take-out dish you love? Yep- all the flavors right here! A sauced turkey burger over our cauliflower rice with a coconut kick!

Carbs:6.6g Protein:29.2g Fat:33.4g Calories:482

Contains: Egg, Dairy, Tree Nuts, Soy, Fish

Gluten Free

Weekly Specials

keto Western Omelet

Western Omelet

Our two-egg omelet stuffed with bell peppers, onions, ham & cheddar cheese.

Carbs:3.4g Protein:23.3g Fat:27.8g Calories:360

Contains: Dairy, Egg

Gluten Free
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Thai Chicken Salad

All crunch and tons of flavor! Fresh cabbage-based salad with bell pepper, spiced roasted chicken breast slices, jalapenos and a Thai peanut dressing with crushed peanuts.

Carbs:7g Protein:30g Fat:31.1g Calories:447

Contains: Dairy, Peanuts, Tree Nuts

Gluten Free
keto blackened tilapia with green bean almandine

Blackened Tilapia With Green Bean Almandine

Flaky, buttery white tilapia coated with blackening spices served along with fresh green beans that have been roasted with sliced almonds and lemon zest. Delicious!

Carbs:6.7g Protein:27.1g Fat:9.4g Calories:225

Contains: Fish, Tree Nuts

Gluten Free
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Asparagus Stuffed Chicken With Creamed Spinach

A perfectly portioned chicken breast stuffed with sun-dried tomatoes and fresh asparagus spears, covered in a white-wine parmesan sauce. Served with our creamy spinach.

Carbs:4.5g Protein:32.8g Fat:19.7g Calories:348

Contains: Dairy, Egg

Gluten Free
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Beef Tips With Mediterranean Vegetable Medley

Marinated beef tips over our roasted, mixed, fresh veggies Mediterranean-style with Greek olives and Feta cheese.

Carbs:4.5g Protein:32.8g Fat:19.7g Calories:348

Contains: Dairy, Egg

Gluten Free
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Monte Cristo

A keto-fied version of the original! A ham & Swiss cheese sandwich (on keto bread, of course) with dijon mustard. We give it a dip in egg and grill! Served with our raspberry preserves & a dusting of powdered "sugar".

Carbs:3.3g Protein:37g Fat:39g Calories:544

Contains:Dairy, Egg, Soy, Wheat

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Creole Jerk Chicken Over Coconut Cali Rice

Prepare your tastebuds for this dish! Tropical flavor with Louisiana spices in a creamy, slow-cooked sauce with tender chicken over our popular coconut cauliflower rice.

Carbs:6.1g Protein:55.5g Fat:28.6g Calories:543

Contains: Dairy, Tree Nuts

Gluten Free

Premium Meals

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Seafood Enchilada


A delicious blend of premium lump crab meat and fresh shrimp with veggies like spinach, peppers and zucchini, all rolled up in a low-carb tortilla and smothered in a blanket of creamy green enchilada sauce & cheeses.

Carbs:7.5g Protein:17.6g Fat:24.1g Calories:332

Contains: Dairy, Fish, Soy, Wheat

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Oven Roasted Salmon With Jalapeno Rice


A beautiful generous cut of delicious Norwegian salmon that we oven-roast to perfection with a little dijon and spices. Served atop a bed of creamy cauliflower rice with a little zing.

Carbs:2.1g Protein:36.4g Fat:24.8g Calories:409

Contains: Dairy, Fish

Gluten Free
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Chimichurri Sirloin Steak With Loaded Cali Mash


Meat and potatoes? Yes, please! A tender, seared sirloin steak, sliced and topped with our yummy, garlicky chimichurri sauce. Served with our cauliflower mash loaded up with cheese, bacon & sour cream.

Carbs:4.3g Protein:31.5g Fat:30g Calories:416

Contains: Dairy

Gluten Free

Special Additions

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Chocolate Pistachio Cake Cup

Rich chocolate meets nutty pistachio, paired with a delicious pistachio buttercream.

Carbs:6g Protein:10g Fat:29g Calories:370

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Vanilla Cake Cup

Delicate vanilla layers are crowned with creamy buttercream and playful sprinkles. A symphony of sweetness.

Carbs:5g Protein:9g Fat:25g Calories:298

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Hummingbird Cake Cup

Dive into a tropical paradise. Exotic notes of pineapple and coconut harmoniously blend, creating a lush, fruity core.

Carbs:4g Protein:10g Fat:30g Calories:353

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Strawberry Cake Cup

Lucious layers of velvety chocolate cake with a vibrant zing of strawberries, crowned with a sumptuous strawberry buttercream. A duo of timeless flavors. 

Carbs:4g Protein:10g Fat:27g Calories:324

Contains: Dairy, Egg, Tree Nuts

Gluten Free

Salted Caramel Chocolate Scone

This masterpiece blends the rich allure of chocolate with the smooth, velvety notes of salted caramel. Each bite is a journey into decadence.

Carbs:4g Protein:9g Fat:36g Calories:394

Contains: Dairy, Egg, Tree Nuts

Gluten Free

Chocolate Chip Cookies (2 Pack)

Cookies that offer the classic beloved taste of rich chocolate chips without the carb overload. Each bite delivers a satisfying crunch and mouthwatering sweetness.

Carbs:2g Protein:6g Fat:38g Calories:320

Contains:Dairy, Egg, Tree Nuts

Gluten Free

Chocolate Chip Walnut Cookies (2 Pack)

Rich chocolate morsels combined with crunchy walnuts, delivering a delectable contrast in every bite. 

Carbs:4g Protein:7g Fat:40g Calories:330

Contains: Dairy, Tree Nuts

Gluten Free

Jalapeno Corn Bread (2 Pack)

Infused with the fiery kick of jalapenos and the classic comfort of cornbread, each piece delivers a harmonious blend of heat and heartiness.

Per 1: Carbs:2g Protein:9g Fat:21g Calories:239

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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