Are you experiencing some unexpected symptoms like fatigue, headaches, and irritability since starting the ketogenic diet? You might be experiencing what's commonly known as the "keto flu." While it can be a challenging hurdle to overcome, rest assured that it's a temporary phase and a sign that your body is adjusting to a new way of eating. In this email, we're here to provide you with some helpful tips for navigating the keto flu and emerging feeling better than ever.
Stay Hydrated
Dehydration is a common cause of keto flu symptoms, so it's essential to drink plenty of water throughout the day. Aim to sip on water consistently, and consider adding electrolytes to your water or enjoying bone broth to replenish electrolyte levels.
Increase Your Sodium Intake
When you reduce your carbohydrate intake on the ketogenic diet, your body excretes more sodium, which can lead to symptoms like headaches and fatigue. Adding extra salt to your meals or consuming salty foods like broth, olives, or pickles can help alleviate these symptoms.
Eat Enough Fat
Fat is your primary source of fuel on the keto diet, so it's important to make sure you're eating enough of it, especially during the transition phase. Incorporate healthy fats like avocado, nuts, seeds, coconut oil, and fatty fish into your meals to help keep you feeling satisfied and energized.
Monitor Your Electrolytes
n addition to sodium, it's also important to ensure you're getting enough potassium and magnesium on the ketogenic diet. Foods like spinach, avocados, nuts, and seeds are excellent sources of these essential electrolytes, or you can consider taking supplements if needed.
Get Plenty Of Rest
Listen to your body and give yourself permission to rest if you're feeling fatigued or run down. Prioritize getting enough sleep each night to support your body's healing and recovery processes.
Be Patient & Persistent
Remember that the keto flu is a temporary phase that typically resolves within a week or two as your body adapts to using fat for fuel. Stay committed to your goals, and know that it will get easier with time.
While the keto flu can be challenging, it's important to focus on the bigger picture and the long-term benefits that the ketogenic diet can offer, from weight loss to increased energy levels and improved overall health. If you have any concerns or questions about navigating the keto flu, don't hesitate to reach out to us for support.
Keep up the great work, and remember that we're here to support you on your keto journey every step of the way!