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Weekly Menu

Choose From 21 Fresh Meals Each Week

Keto Fam Favorites

Delicious keto cheeseburger casserole featuring seasoned ground beef, melted cheese, diced tomatoes, and crispy bacon bits, baked to perfection

Cheeseburger Casserole

All your favorite cheeseburger flavors with some fresh bell peppers for added nutrition.

Carbs:8.5g Protein:33.4g Fat:39g Calories:540

Contains: Dairy

Gluten Free
Creamy keto chicken broccoli alfredo, with tender chunks of grilled chicken breast, vibrant green broccoli florets, and a rich Alfredo sauce

Chicken Broccoli Alfredo

White meat chicken breast medallions with broccoli florets in a rich, creamy parmesan Alfredo sauce. Decadent!

Carbs:2.9g Protein:43.5g Fat:23.4g Calories:419

Contains: Dairy

Gluten Free
Zesty green chili chicken bake, featuring tender chicken breasts smothered in a flavorful green chili sauce, topped with melted cheese and garnished with fresh cilantro.

Green Chili Chicken Bake

Yummy tender chicken, cheese & mild green chilis baked into a casserole for a very satisfying meal.

Carbs:4g Protein:33.2g Fat:12.6g Calories:273

Contains: Dairy

Gluten Free
Keto chicken pot pie with a twist – a savory biscuit topping! This low-carb delight features tender chunks of chicken, mixed vegetables, and a creamy sauce, topped with a golden, keto biscuit

Chicken Pot Pie

Bet you never thought you'd be able to have this on keto! Our version is a creamy veggie & chicken filled sauce, topped with our flaky keto biscuit. Yum!

Carbs:6.8g Protein:22.9g Fat:24.4g Calories:355

Contains: Dairy, Soy, Wheat

Savory street-style cauliflower and flavorful asada steak, grilled to perfection and served with a medley of onions, peppers, and zesty seasonings.

Street Style Cauliflower & Asada Steak

Asada marinated steak bites over seasoned, roasted cauliflower florets with a cotija cheese Crema. To die for.

Carbs:5.5g Protein:31.3g Fat:37.7g Calories:500

Contains: Dairy

Gluten Free
Delicious red chicken enchilada, featuring tender shredded chicken, rolled in a low carb tortilla, smothered in a rich red enchilada sauce, and topped with melted cheese and a sprinkle of fresh cilantro

Red Chicken Enchilada

Cheesy chicken enchilada made with a low carb wrap, topped with red enchilada sauce and even more cheesy! Hearty!

Carbs:10.6g Protein:26.6g Fat:15.3g Calories:302

Contains: Dairy, Wheat

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Philly Cheesesteak Bowl

Experience keto bliss: steak, onions, bell peppers, and mozzarella unite in a carb-conscious Philly cheesesteak bowl.

Carbs:2.8g Protein:38g Fat:45.6g Calories:582

Contains: Dairy

Gluten Free

Weekly Specials

Biscuit & Sausage Gravy: A hearty and keto-friendly breakfast featuring a tender keto biscuit smothered in savory sausage gravy

Biscuits & Sausage Gravy

You'll never miss the carbs in this heavenly dish! Our keto biscuit smothered in creamy sausage gravy. Try it for lunch or dinner.

Carbs:2.5g Protein:16.5g Fat:45.6g Calories:517

Contains: Dairy, Soy, Wheat

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Chicken Biscuit

Better than that Chicken place! A keto breaded chicken breast with pickle slices on a fluffy, buttery biscuit.

Carbs:2.2g Protein:28.5g Fat:25.8g Calories:365

Contains: Dairy, Soy, Egg, Wheat

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Chicken Bacon Ranch

Juicy chicken breasts, crispy bacon, and melted mozzarella cheese combine with sautéed green bell pepper, white and red onion, all drizzled in a creamy ranch sauce.

Carbs:4.9g Protein:44.2g Fat:40.6g Calories:569

Contains: Dairy

Gluten Free
Beef and Broccoli: A classic stir-fry dish featuring tender beef slices and vibrant broccoli florets in a savory sauce

Beef & Broccoli

Our keto version of this popular Asian dish is sliced sirloin and fresh broccoli in a "soy" sauce (coconut aminos) over cauliflower rice.

Carbs:6g Protein:29.9g Fat:20.1g Calories:349

Contains: Fish

Gluten Free
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General Tso's Turkey Burger With Coconut Cali Rice

You know that sweet & spicy take-out dish you love? Yep- all the flavors right here! A sauced turkey burger over our cauliflower rice with a coconut kick!

Carbs:6.6g Protein:29.2g Fat:33.4g Calories:482

Contains: Dairy, Tree Nuts, Soy, Egg, Fish

Gluten Free
Parmesan Pork Chop with Vegetable Medley: A delectable pork chop coated in Parmesan, served with a colorful and flavorful mix of vegetables

Parmesan Pork Chop With Vegetable Medley

Baked parmesan-crusted pork chop served with a blend of fresh, herbed, oven-roasted vegetables.

Carbs:3g Protein:27.7g Fat:19g Calories:302

Contains: Dairy, Egg, Fish

Gluten Free
Bun-Less Turkey Burger: A low-carb delight featuring a juicy turkey patty topped with onion, cheese, crispy bacon, guacamole, and a keto-friendly version of animal sauce

Bun-less Turkey Burger

A bun-less turkey burger with all the fixings including sautéed onion, cheese, bacon, guacamole, and our version of the famous "animal" sauce.

Carbs:3.9g Protein:32.9g Fat:46g Calories:575

Contains: Dairy

Gluten Free
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Mediterranean Salad

Mixed greens with seasoned chicken, feta cheese, greek olives and crunchy veggies like red onion, bell pepper and cucumber. Comes with a Greek dressing and pepperoncini slices.

Carbs:3.2g Protein:24g Fat:39g Calories:473

Contains: Dairy

Gluten Free
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Nashville Hot Chicken Over Cali Mac & Cheese

Crispy, breaded chicken tenders served over our cauliflower Mac & cheese and drizzled with fiery-hot Nashville Hot Sauce.

Carbs:3.2g Protein:36.9g Fat:30.3g Calories:448

Contains: Dairy, Egg

Gluten Free
Blackened Tilapia with Green Bean Almandine: A flavorful dish featuring blackened tilapia fillet paired with tender green beans sautéed with toasted almonds

Blackened Tilapia With Green Bean Almandine

Flaky, buttery white tilapia coated with blackening spices served along with fresh green beans that have been roasted with sliced almonds and lemon zest. Delicious!

Carbs:6.7g Protein:27.1g Fat:9.4g Calories:225

Contains: Fish, Tree Nuts

Gluten Free
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Chicken Parmesan

Perfectly portioned and seasoned chicken breast with a light breading and pan-fried. Coated in zesty marinara and topped with melted mozzarella & parmesan. Buono!

Carbs:6g Protein:41.6g Fat:37.3g Calories:542

Contains: Egg, Dairy & Tree Nuts

Gluten Free
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Meatloaf With Cali Mash & Gravy

Warm your belly with this classic down-home dish. Perfectly spiced beef meatloaf over creamy cauliflower mashed “Potatoes” smothered in a yummy brown gravy.

Carbs:5.2g Protein:32.7g Fat:39.6g Calories:514

Contains: Egg, Tree Nuts & Dairy

Gluten Free
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Tuscan Garlic Butter Shrimp

You might taste a touch of Northern Italy in this creamy, garlicky shrimp bowl. Rich, buttery shrimp is rounded out with onion, spinach and tomatoes with parmesan & spices. Served over cauliflower rice.

Carbs:5.2g Protein:31.5g Fat:34.6g Calories:451

Contains: Shell Fish & Dairy

Gluten Free
Stuffed Portobello Pizza: A savory delight featuring s Portobello mushroom filled with pizza toppings and baked to perfection

Stuffed Portobello Pizza

Portabella mushroom caps filled with all your favorite pizza toppings! Red sauce, veggies, pepperoni, and mozzarella and parmesan cheeses. Fixes that pizza craving!

Carbs:4g Protein:8.5g Fat:8.6g Calories:129

Contains: Dairy

Gluten Free

Premium Meals

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Seafood Enchilada


A delicious blend of premium lump crab meat and fresh shrimp with veggies like spinach, peppers and zucchini, all rolled up in a low-carb tortilla and smothered in a blanket of creamy green enchilada sauce & cheeses.

Carbs:7.5g Protein:17.6g Fat:24.1g Calories:332

Contains: Dairy, Fish, Soy, Wheat

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Oven Roasted Salmon With Jalapeno Rice


A beautiful generous cut of delicious Norwegian salmon that we oven-roast to perfection with a little dijon and spices. Served atop a bed of creamy cauliflower rice with a little zing.

Carbs:2.1g Protein:36.4g Fat:24.8g Calories:409

Contains: Dairy, Fish

Gluten Free
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Chimichurri Sirloin Steak With Loaded Cali Mash


Meat and potatoes? Yes, please! A tender, seared sirloin steak, sliced and topped with our yummy, garlicky chimichurri sauce. Served with our cauliflower mash loaded up with cheese, bacon & sour cream.

Carbs:4.3g Protein:31.5g Fat:30g Calories:416

Contains: Dairy

Gluten Free

Special Additions

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Chocolate Pistachio Cake Cup

Rich chocolate meets nutty pistachio, paired with a delicious pistachio buttercream.

Carbs:6g Protein:10g Fat:29g Calories:370

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Vanilla Cake Cup

Delicate vanilla layers are crowned with creamy buttercream and playful sprinkles. A symphony of sweetness.

Carbs:5g Protein:9g Fat:25g Calories:298

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Hummingbird Cake Cup

Dive into a tropical paradise. Exotic notes of pineapple and coconut harmoniously blend, creating a lush, fruity core.

Carbs:4g Protein:10g Fat:30g Calories:353

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Strawberry Cake Cup

Lucious layers of velvety chocolate cake with a vibrant zing of strawberries, crowned with a sumptuous strawberry buttercream. A duo of timeless flavors. 

Carbs:4g Protein:10g Fat:27g Calories:324

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Salted Caramel Chocolate Scone

This masterpiece blends the rich allure of chocolate with the smooth, velvety notes of salted caramel. Each bite is a journey into decadence.

Carbs:4g Protein:9g Fat:36g Calories:394

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Chip Cookies (2 Pack)

Cookies that offer the classic beloved taste of rich chocolate chips without the carb overload. Each bite delivers a satisfying crunch and mouthwatering sweetness.

Carbs:2g Protein:6g Fat:38g Calories:320

Contains:Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Chip Walnut Cookies (2 Pack)

Rich chocolate morsels combined with crunchy walnuts, delivering a delectable contrast in every bite. 

Carbs:4g Protein:7g Fat:40g Calories:330

Contains: Dairy, Tree Nuts

Gluten Free
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Cheddar Garlic Biscuits (4 Pack)

Deliciously cheesy, garlicky, and low-carb, our Cheddar Keto Biscuits elevate your meals with irresistible flavor.

Per 1: Carbs:0.89g Protein:5.2g Fat:8.1g Calories:100

Contains: Dairy, Egg, Soy, Wheat

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Jalapeno Corn Bread (2 Pack)

Infused with the fiery kick of jalapenos and the classic comfort of cornbread, each piece delivers a harmonious blend of heat and heartiness.

Per 1: Carbs:2g Protein:9g Fat:21g Calories:239

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Charcuterie Box (Serves 4)

Whether it's for guests or for you to munch on all week, you'll love our mix of cheeses, cured meats, and hummus. Even comes with crispy crackers made from cheese and a mix of olives. Yum!

Per Serving: Carbs: 2.9 Protein: 33.1 Fat: 31.9 Calories: 425

Contains: Dairy

Gluten Free
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