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Weekly Menu

Choose From 21 Fresh Meals Each Week

Keto Fam Favorites

Delicious keto cheeseburger casserole featuring seasoned ground beef, melted cheese, diced tomatoes, and crispy bacon bits, baked to perfection

Cheeseburger Casserole

All your favorite cheeseburger flavors with some fresh bell peppers for added nutrition.

Carbs:8.5g Protein:33.4g Fat:39g Calories:540

Contains: Dairy

Gluten Free
Creamy keto chicken broccoli alfredo, with tender chunks of grilled chicken breast, vibrant green broccoli florets, and a rich Alfredo sauce

Chicken Broccoli Alfredo

White meat chicken breast medallions with broccoli florets in a rich, creamy parmesan Alfredo sauce. Decadent!

Carbs:2.9g Protein:43.5g Fat:23.4g Calories:419

Contains: Dairy

Gluten Free
Zesty green chili chicken bake, featuring tender chicken breasts smothered in a flavorful green chili sauce, topped with melted cheese and garnished with fresh cilantro

Green Chili Chicken Bake

Yummy tender chicken, cheese & mild green chilis baked into a casserole for a very satisfying meal.

Carbs:4g Protein:33.2g Fat:12.6g Calories:273

Contains: Dairy

Gluten Free
Keto chicken pot pie with a twist – a savory biscuit topping! This low-carb delight features tender chunks of chicken, mixed vegetables, and a creamy sauce, topped with a golden, keto biscuit

Chicken Pot Pie

Bet you never thought you'd be able to have this on keto! Our version is a creamy veggie & chicken filled sauce, topped with our flaky keto biscuit. Yum!

Carbs:6.8g Protein:22.9g Fat:24.4g Calories:355

Contains: Dairy, Soy, Wheat

Savory street-style cauliflower and flavorful asada steak, grilled to perfection and served with a medley of onions, peppers, and zesty seasonings

Street Style Cauliflower & Asada Steak

Asada marinated steak bites over seasoned, roasted cauliflower florets with a cotija cheese Crema. To die for.

Carbs:5.5g Protein:31.3g Fat:37.7g Calories:500

Contains: Dairy

Gluten Free
Delicious red chicken enchilada, featuring tender shredded chicken, rolled in a low carb tortilla, smothered in a rich red enchilada sauce, and topped with melted cheese and a sprinkle of fresh cilantro

Red Chicken Enchilada

Cheesy chicken enchilada made with a low carb wrap, topped with red enchilada sauce and even more cheesy! Hearty!

Carbs:10.6g Protein:26.6g Fat:15.3g Calories:302

Contains: Dairy, Wheat

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Philly Cheesesteak Bowl

Experience keto bliss: steak, onions, bell peppers, and mozzarella unite in a carb-conscious Philly cheesesteak bowl.

Carbs:2.8g Protein:38g Fat:45.6g Calories:582

Contains: Dairy

Gluten Free

Weekly Specials

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Pancakes, Eggs & Bacon

Keto pancakes with butter & syrup, fluffy scrambled eggs and crispy bacon.

Carbs:2.8g Protein:25.7g Fat:36.7g Calories:468

Contains: Dairy, Egg, Soy, Wheat

Keto-friendly bacon, egg, and cheese griddler, with crispy bacon strips, fluffy scrambled eggs, and melted cheddar cheese, sandwiched between two low-carb French toast griddle cakes

Bacon Egg & Cheese Griddler

If French toast and a bacon, egg & cheese sandwich had a baby, this is it! Even better than the popular fast food favorite! 

Carbs:2g Protein:33.7g Fat:32.8g Calories:443

Contains: Dairy, Egg

Gluten Free
Keto chicken cordon bleu, featuring tender chicken breast stuffed with ham and Swiss cheese, coated in a flavorful pork rind and parmesan cheese crust, and baked to golden perfection

Chicken Cordon Bleu

A chicken breast stuffed with ham & Swiss cheese, breaded with our keto breading and perfectly sauced up. Comfort food at it's finest!

Carbs:1.4g Protein:53.3 Fat:33.1g Calories:540

Contains: Dairy, Egg

Gluten Free
Thai-inspired chicken salad with a delightful peanut dressing, featuring grilled chicken, fresh vegetables, and a sprinkling of crunchy peanuts for added texture and flavor

Thai Chicken Salad

All crunch and tons of flavor! Fresh cabbage-based salad with bell pepper, spiced roasted chicken breast slices, jalapenos and a Thai peanut dressing with crushed peanuts.

Carbs:7g Protein:30g Fat:31.1g Calories:447

Contains: Dairy, Peanuts, Tree Nuts

Gluten Free
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Asparagus Stuffed Chicken With Creamed Spinach

A perfectly portioned chicken breast stuffed with sun-dried tomatoes and fresh asparagus spears, covered in a white-wine parmesan sauce. Served with our creamy spinach.

Carbs:4.5g Protein:32.8g Fat:19.7g Calories:348

Contains: Dairy, Egg

Gluten Free
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Creole Jerk Chicken Over Coconut Cali Rice

Prepare your tastebuds for this dish! Tropical flavor with Louisiana spices in a creamy, slow-cooked sauce with tender chicken over our popular coconut cauliflower rice.

Carbs:6.1g Protein:55.5g Fat:28.6g Calories:543

Contains: Dairy, Tree Nuts

Gluten Free
Keto-friendly oven-roasted tilapia fillet, paired with a zesty wasabi mayo for dipping, and a side of roasted Brussels sprouts for a satisfying low-carb meal

Oven Roasted Tilapia With Wasabi Mayo & Brussels

Tender tilapia with zesty wasabi mayo for topping. Served with seasoned, roasted Brussel sprouts on the side.

Carbs:2.2g Protein:40.9g Fat:34.9g Calories:497

Contains: Dairy, Fish

Gluten Free
Italian beef, slow-cooked to perfection in a rich au jus sauce, served alongside creamy cauliflower mashed potatoes for a comforting and flavorful meal

Italian Beef With Cali Mash

Tender, pulled, slow-cooked beef in its own juices with pepperoncini peppers for some zing, served over velvety cauliflower mashed potatoes.

Carbs:5.8g Protein:21.3 Fat:28.3g Calories:373

Contains: Dairy

Gluten Free
Keto-friendly pork chop al pastor, featuring tender grilled pork chops marinated in flavorful spices, served alongside creamy mushroom risotto for a delicious low-carb meal

Pork Chop Al Pastor With Mushroom Risotto

A boneless pork chop marinated Al Pastor style (with spices, pineapple & onion). Served with our popular risotto made from cauliflower, mushrooms & spinach.

Carbs:9.3g Protein:38.8g Fat:40.1g Calories:575

Contains: Dairy

Gluten Free
Keto cheesy chicken fritters, made with tender chicken, cheese, and low-carb ingredients, served alongside a refreshing cauliflower potato salad for a delightful and healthy meal

Cheesy Chicken Fritters With Potato Salad

Don't sleep on this one! Air-fried fritters made with ground chicken & cheese with a yummy sauce for dipping. Served with a "potato" salad that's loaded with bacon, cheese, egg, onion...all the good stuff!

Carbs:8.6g Protein:33.6g Fat:52.1g Calories:653

Contains: Dairy, Egg, Soy, Tree Nuts

Gluten Free
Keto patty melt with a twist, featuring a juicy burger patty topped with melted cheese, served on keto-friendly bread, accompanied by creamy cauliflower mac & cheese for a satisfying low-carb meal

Patty Melt With Cali Mac & Cheese

A generous beef patty with sauteed onions and melted cheese on keto bread and then grilled. Served with our cauliflower Mac & cheese.

Carbs:4.5g Protein:46.2g Fat:31.6g Calories:492

Contains: Wheat, Dairy, Soy

Keto zucchini meatball parm, a delicious low-carb twist on a classic Italian dish, featuring sliced zucchini  topped with flavorful meatballs and melted cheese, all in a rich tomato sauce

Zucchini Meatball Parm

Beef and pork meatballs smothered in mozzarella and parmesan cheeses with zesty tomato sauce over roasted zucchini slices.

Carbs:7.3g Protein:34.1g Fat:34.2g Calories:486

Contains: Dairy, Egg

Gluten Free
Keto pecan-crusted tilapia fillets, accompanied by a refreshing lime dill sauce and creamy spinach, creating a flavorful and low-carb culinary delight

Pecan Crusted Tilapia With Lime Dill Sauce & Creamed Spinach

This herbed, parmesan pecan-crusted tilapia is sure to satisfy alongside our popular creamed spinach. Top it with a cool lime-dill sauce!

Carbs:5.5g Protein:34.9g Fat:39g Calories:509

Contains: Dairy, Egg, Fish, Tree Nuts

Gluten Free
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Western Burger

This one will satisfy all those cravings for a great cheesy burger with a spicy kick. Our grass-fed beef burger topped with our Western pimento cheese that we make with Monterey jack cheese & jalapenos. Bacon, more jalapenos and BBQ sauce finish this this awesome bite. Just toast the keto bun we provide and load it up-yeehaw! 

Carbs:4.4g Protein:37.8g Fat:42.2g Calories:559

Contains: Dairy, Soy & Wheat

Premium Meals

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Seafood Enchilada


A delicious blend of premium lump crab meat and fresh shrimp with veggies like spinach, peppers and zucchini, all rolled up in a low-carb tortilla and smothered in a blanket of creamy green enchilada sauce & cheeses.

Carbs:7.5g Protein:17.6g Fat:24.1g Calories:332

Contains: Dairy, Fish, Soy, Wheat

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Oven Roasted Salmon With Jalapeno Rice


A beautiful generous cut of delicious Norwegian salmon that we oven-roast to perfection with a little dijon and spices. Served atop a bed of creamy cauliflower rice with a little zing.

Carbs:2.1g Protein:36.4g Fat:24.8g Calories:409

Contains: Dairy, Fish

Gluten Free
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Chimichurri Sirloin Steak With Loaded Cali Mash


Meat and potatoes? Yes, please! A tender, seared sirloin steak, sliced and topped with our yummy, garlicky chimichurri sauce. Served with our cauliflower mash loaded up with cheese, bacon & sour cream.

Carbs:4.3g Protein:31.5g Fat:30g Calories:416

Contains: Dairy

Gluten Free

Special Additions

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Chocolate Pistachio Cake Cup

Rich chocolate meets nutty pistachio, paired with a delicious pistachio buttercream.

Carbs:6g Protein:10g Fat:29g Calories:370

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Vanilla Cake Cup

Delicate vanilla layers are crowned with creamy buttercream and playful sprinkles. A symphony of sweetness.

Carbs:5g Protein:9g Fat:25g Calories:298

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Hummingbird Cake Cup

Dive into a tropical paradise. Exotic notes of pineapple and coconut harmoniously blend, creating a lush, fruity core.

Carbs:4g Protein:10g Fat:30g Calories:353

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Strawberry Cake Cup

Lucious layers of velvety chocolate cake with a vibrant zing of strawberries, crowned with a sumptuous strawberry buttercream. A duo of timeless flavors. 

Carbs:4g Protein:10g Fat:27g Calories:324

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Salted Caramel Chocolate Scone

This masterpiece blends the rich allure of chocolate with the smooth, velvety notes of salted caramel. Each bite is a journey into decadence.

Carbs:4g Protein:9g Fat:36g Calories:394

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Chip Cookies (2 Pack)

Cookies that offer the classic beloved taste of rich chocolate chips without the carb overload. Each bite delivers a satisfying crunch and mouthwatering sweetness.

Carbs:2g Protein:6g Fat:38g Calories:320

Contains:Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Chip Walnut Cookies (2 Pack)

Rich chocolate morsels combined with crunchy walnuts, delivering a delectable contrast in every bite. 

Carbs:4g Protein:7g Fat:40g Calories:330

Contains: Dairy, Tree Nuts

Gluten Free
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Cheddar Garlic Biscuits (4 Pack)

Deliciously cheesy, garlicky, and low-carb, our Cheddar Keto Biscuits elevate your meals with irresistible flavor.

Per 1: Carbs:0.89g Protein:5.2g Fat:8.1g Calories:100

Contains: Dairy, Egg, Soy, Wheat

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Jalapeno Corn Bread (2 Pack)

Infused with the fiery kick of jalapenos and the classic comfort of cornbread, each piece delivers a harmonious blend of heat and heartiness.

Per 1: Carbs:2g Protein:9g Fat:21g Calories:239

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Charcuterie Box (Serves 4)

Whether it's for guests or for you to munch on all week, you'll love our mix of cheeses, cured meats, and hummus. Even comes with crispy crackers made from cheese and a mix of olives. Yum!

Per Serving: Carbs: 2.9 Protein: 33.1 Fat: 31.9 Calories: 425

Contains: Dairy

Gluten Free
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