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Weekly Menu

Choose From 21 Fresh Meals Each Week

Keto Fam Favorites

Delicious keto cheeseburger casserole featuring seasoned ground beef, melted cheese, diced tomatoes, and crispy bacon bits, baked to perfection

Cheeseburger Casserole

All your favorite cheeseburger flavors with some fresh bell peppers for added nutrition.

Carbs:8.5g Protein:33.4g Fat:39g Calories:540

Contains: Dairy

Gluten Free
Creamy keto chicken broccoli alfredo, with tender chunks of grilled chicken breast, vibrant green broccoli florets, and a rich Alfredo sauce

Chicken Broccoli Alfredo

White meat chicken breast medallions with broccoli florets in a rich, creamy parmesan Alfredo sauce. Decadent!

Carbs:2.9g Protein:43.5g Fat:23.4g Calories:419

Contains: Dairy

Gluten Free
Zesty green chili chicken bake, featuring tender chicken breasts smothered in a flavorful green chili sauce, topped with melted cheese and garnished with fresh cilantro.

Green Chili Chicken Bake

Yummy tender chicken, cheese & mild green chilis baked into a casserole for a very satisfying meal.

Carbs:4g Protein:33.2g Fat:12.6g Calories:273

Contains: Dairy

Gluten Free
Keto chicken pot pie with a twist – a savory biscuit topping! This low-carb delight features tender chunks of chicken, mixed vegetables, and a creamy sauce, topped with a golden, keto biscuit

Chicken Pot Pie

Bet you never thought you'd be able to have this on keto! Our version is a creamy veggie & chicken filled sauce, topped with our flaky keto biscuit. Yum!

Carbs:6.8g Protein:22.9g Fat:24.4g Calories:355

Contains: Dairy, Soy, Wheat

Savory street-style cauliflower and flavorful asada steak, grilled to perfection and served with a medley of onions, peppers, and zesty seasonings.

Street Style Cauliflower & Asada Steak

Asada marinated steak bites over seasoned, roasted cauliflower florets with a cotija cheese Crema. To die for.

Carbs:5.5g Protein:31.3g Fat:37.7g Calories:500

Contains: Dairy

Gluten Free
Delicious red chicken enchilada, featuring tender shredded chicken, rolled in a low carb tortilla, smothered in a rich red enchilada sauce, and topped with melted cheese and a sprinkle of fresh cilantro

Red Chicken Enchilada

Cheesy chicken enchilada made with a low carb wrap, topped with red enchilada sauce and even more cheesy! Hearty!

Carbs:10.6g Protein:26.6g Fat:15.3g Calories:302

Contains: Dairy, Wheat

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Philly Cheesesteak Bowl

Experience keto bliss: steak, onions, bell peppers, and mozzarella unite in a carb-conscious Philly cheesesteak bowl.

Carbs:2.8g Protein:38g Fat:45.6g Calories:582

Contains: Dairy

Gluten Free

Weekly Specials

Western Omelet: A hearty breakfast omelet filled with diced ham, bell peppers, onions, and cheese

Western Omelet

Our two-egg omelet stuffed with bell peppers, onions, ham & cheddar cheese.

Carbs:3.4g Protein:23.3g Fat:27.8g Calories:360

Contains: Dairy, Egg

Gluten Free
Keto Zuppa Toscana soup served with a flavorful garlic bread round

Zuppa Toscana With Garlic Bread

A little taste of Italy in this creamy broth made with Italian sausage, bacon, kale & spinach. Served with a keto garlic bread round.

Carbs:4.6g Protein:25.2g Fat:30.1g Calories:410

Contains: Dairy, Soy, Wheat

Bun-Less Greek Lamb Burger: A delicious lamb burger served on butter lettuce, topped with feta cream, cucumbers, and Greek olives

Bun-less Greek Burger

Delicious lamb burger served on a bed of butter lettuce with cucumbers, feta Crema and greek olives. A true taste of the Mediterranean.

Carbs:2.2g Protein:20g Fat:28.9g Calories:355


Gluten Free
Keto Monte Cristo: A low-carb delight featuring keto bread, filled with ham and Swiss cheese, served with a side of raspberry preserves

Monte Cristo

A keto-fied version of the original! A ham & Swiss cheese sandwich (on keto bread, of course) with dijon mustard. We give it a dip in egg and grill! Served with our raspberry preserves & a dusting of powdered "sugar".

Carbs:3.3g Protein:37g Fat:39g Calories:544

Contains:Dairy, Egg, Soy, Wheat

Chicken Nuggets with Cauliflower Mac & Cheese: Crispy chicken nuggets breaded with pork rinds and parmesan cheese, served with a side of creamy cauliflower mac & cheese

Chicken Nuggets With Cali Mac & Cheese

Our nuggies just might be better than you-know-who! Breaded in pork rinds & parmesan cheese, air-fried and served with our creamy cauliflower Mac & Cheese.

Carbs:7.8g Protein:32.7g Fat:21.3g Calories:377

Contains: Dairy, Egg

Gluten Free
Tilapia with Creamed Spinach: A delightful dish featuring perfectly cooked tilapia fillets served alongside creamy and flavorful spinach

Tilapia With Creamed Spinach

Oven-baked tilapia with a hint of dijon and seasonings over a bed of our creamy spinach.

Carbs:3.1g Protein:17g Fat:26.5g Calories:453

Contains: Fish, Dairy

Gluten Free
Delicious keto Sloppy Joe sandwich with creamy cauliflower Mac & Cheese, served on a keto-friendly bun

Sloppy Joe With Cali Mac & Cheese

Zesty, beefy Sloppy Joe meat (with a keto bun to the side) served with our cauliflower Mac & Cheese.

Carbs:5.8g Protein:34.8g Fat:24.5g Calories:396

Contains: Dairy, Wheat

Keto Taco Bowl with savory beef, cheddar cheese, sour cream, guacamole, and a spicy kick of jalapenos

Taco Bowl

Yep, we do Mexican too! Start with some cauliflower rice and load it up with seasoned beef, cheddar cheese, sour cream, guacamole and jalapenos! Ole!

Carbs:7.2g Protein:33.5 Fat:33.2g Calories:536

Contains: Dairy

Gluten Free
Steak Bites with Lemon Pepper Broccoli: Tender chunks of steak served alongside zesty lemon pepper-seasoned broccoli.

Steak Bites With Lemon Pepper Broccoli

Tender marinated sirloin bites over fresh, oven-roasted broccoli with a lemon-pepper seasoning.

Carbs:3.8g Protein:34.9g Fat:16.4g Calories:292

Contains: Dairy

Gluten Free
Beef & Bleu Salad: A savory salad featuring crisp romaine lettuce topped with ribeye steak, bleu cheese crumbles, roasted red peppers, red onion, and drizzled with bleu cheese dressing

Beef & Bleu Salad

Romaine lettuce topped with ribeye steak, bleu cheese crumbles, roasted red peppers, red onion and bleu cheese dressing.

Carbs:2.5g Protein:18g Fat:41.8g Calories:473

Contains: Dairy

Gluten Free
Salmon Cakes and Coleslaw: Homemade salmon patties accompanied by a fresh and crunchy coleslaw

Salmon Cakes With Coleslaw

Pan-fried salmon patties with tarter sauce and crisp zesty coleslaw on the side.

Carbs:2.6g Protein:28.2g Fat:15.8g Calories:634

Contains: Egg, Fish

Gluten Free
BBQ Pulled Chicken over Cauliflower Mac & Cheese: Tender pulled chicken smothered in low carb barbecue sauce, served atop creamy cauliflower mac & cheese

BBQ Pulled Chicken Over Cali Mac & Cheese

Slow-cooked chicken with a drizzle of keto BBQ sauce over a bed of creamy, cheesy Mac & cheese.

Carbs:6.6g Protein:33.4g Fat:18.2g Calories:340

Contains: Dairy

Gluten Free
Pork Fried Rice: A delicious twist on classic fried rice, using cauliflower rice instead, with savory pork and a medley of vegetables

Pork Fried Rice

Even better when made for keto! Ground pork with cauliflower rice, fried egg, vegetables, Asian spices, and green onion. Very popular!

Carbs:9g Protein:29.3g Fat:24.3g Calories:388

Contains: Egg

Gluten Free
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Bruschetta Grilled Chicken With Parmesan Brussels Sprouts

Wonderfully crispy parmesan brussels sprouts accompany this fresh, bright chicken dish. A juicy, grilled chicken breast is topped with balsamic tomatoes and red onions with mozzarella cheese. You’ll never miss the bread in our version of Bruschetta!

Carbs:7.8g Protein:39.1g Fat:35.3g Calories:518

Contains: Dairy

Gluten Free
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