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Weekly Menu

Choose From 21 Fresh Meals Each Week

Keto Fam Favorites

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Biscuits & Sausage Gravy

You'll never miss the carbs in this heavenly dish! Our keto biscuit smothered in creamy sausage gravy. Try it for lunch or dinner.

Carbs:2.5g Protein:16.5g Fat:45.6g Calories:517

Contains: Dairy, Soy, Wheat

keto bacon egg and cheese breakfast bowl

Breakfast Bowl

We call it our everything breakfast bowl. A biscuit & sausage gravy, topped with scrambled eggs, crispy bacon and cheddar cheese.

Carbs:2.5g Protein:16g Fat:38g Calories:430

Contains: Dairy, Egg, Soy, Wheat

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Indian Butter Chicken

Inspired by the popular Indian dish, slow-cooked chicken breast in a creamy, tomato-based sauce over parsley rice, one of our keto fam favorites.

Carbs:5.3g Protein:38g Fat:19.9g Calories:374

Contains: Dairy

Gluten Free
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Cheeseburger Casserole

All your favorite cheeseburger flavors with some fresh bell peppers for added nutrition.

Carbs:8.5g Protein:33.4g Fat:39g Calories:540

Contains: Dairy

Gluten Free
keto parm pork chop veg medley

Parmesan Pork Chop With Vegetable Medley

Baked parmesan-crusted pork chop served with a blend of fresh, herbed, oven-roasted vegetables.

Carbs:3g Protein:27.7g Fat:19g Calories:302

Contains: Dairy, Egg, Fish

Gluten Free
keto chicken broccoli alfredo

Chicken Broccoli Alfredo

White meat chicken chunks with broccoli florets in a rich, creamy parmesan Alfredo sauce. Decadent!

Carbs:2.9g Protein:43.5g Fat:23.4g Calories:419

Contains: Dairy

Gluten Free
keto Green Chili Chicken Bake

Green Chili Chicken Bake

Yummy tender chicken, cheese & mild green chilis baked into a casserole for a very satisfying meal.

Carbs:4g Protein:33.2g Fat:12.6g Calories:273

Contains: Dairy

Gluten Free
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Chicken Pot Pie

Bet you never thought you'd be able to have this on keto! Our version is a creamy veggie & chicken filled sauce, topped with our flaky keto biscuit. Yum!

Carbs:6.8g Protein:22.9g Fat:24.4g Calories:355

Contains: Dairy, Soy, Wheat

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Pecan Crusted Tilapia With Lime Dill Sauce & Creamed Spinach

This herbed, parmesan pecan-crusted tilapia is sure to satisfy alongside our popular creamed spinach. Top it with a cool lime-dill sauce!

Carbs:5.5g Protein:34.9g Fat:39g Calories:509

Contains: Dairy, Egg, Fish, Tree Nuts

Gluten Free
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Sloppy Joe With Cali Mac & Cheese

Zesty, beefy Sloppy Joe meat (with a keto bun to the side) served with our cauliflower Mac & Cheese.

Carbs:5.8g Protein:34.8g Fat:24.5g Calories:396

Contains: Dairy, Wheat

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Beef & Broccoli

Our keto version of this popular Asian dish is sliced sirloin and fresh broccoli in a "soy" sauce (coconut aminos) over cauliflower rice.

Carbs:6g Protein:29.9g Fat:20.1g Calories:349

Contains: Fish

Gluten Free
keto Street Style Cauliflower With Asada Steak

Street Style Cauliflower & Asada Steak

Asada marinated steak bites over seasoned, roasted cauliflower florets with a cotija cheese Crema. To die for.

Carbs:5.5g Protein:31.3g Fat:37.7g Calories:500

Contains: Dairy

Gluten Free
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Pork Fried Rice

Even better when made for keto! Ground pork with cauliflower rice, fried egg, vegetables, Asian spices, and green onion. Very popular!

Carbs:9g Protein:29.3g Fat:24.3 Calories:388

Contains: Egg

Gluten Free
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Red Chicken Enchilada

Cheesy chicken enchilada made with a low carb wrap, topped with red enchilada sauce and even more cheesy! Hearty!

Carbs:10.6g Protein:26.6g Fat:15.3g Calories:302

Contains: Dairy, Wheat

Weekly Specials

Keto Meal Prep

Bacon Egg & Cheese Cup

Like a breakfast muffin! Eggs & cheeses baked into a nest of crispy bacon. Tasty!

Carbs:0.32g Protein:11.8g Fat:14.5g Calories:179

Contains: Dairy, Egg

Gluten Free
keto chicken salad salad

Chicken Salad Salad

It's all about the chicken salad! We make ours with celery, red onion & seasonings. A hearty portion is served over a mixed salad with a few seasoned veggies and a sprinkle of bacon and sliced almonds.

Carbs:1.39g Protein:15.6g Fat:22.4g Calories:273

Contains: Dairy, Tree Nuts

Gluten Free
keto blackened tilapia with parmesan asparagus

Blackened Tilapia With Parmesan Asparagus

Blackened, oven-roasted tilapia served with fresh asparagus spears crusted with parmesan cheese!

Carbs:4.3g Protein:33g Fat:8.8g Calories:242

Contains: Fish, Dairy

Gluten Free
keto cheesy chicken fritters and cauliflower loaded potato salad

Cheesy Chicken Fritters With Potato Salad

Don't sleep on this one! Air-fried fritters made with ground chicken & cheese with a yummy sauce for dipping. Served with a "potato" salad that's loaded with bacon, cheese, egg, onion...all the good stuff!

Carbs:8.6g Protein:33.6g Fat:52.1g Calories:653

Contains: Dairy, Egg, Soy, Tree Nuts

Gluten Free
keto country fried steak with cauliflower mashed potatoes and broccoli

Country Fried Steak With Cali Mash & Broccoli

Put some south in your mouth! Keto-breaded beef steak with gravy served atop cauliflower mashed potatoes with fresh broccoli on the side.

Carbs:7.2g Protein:31.5g Fat:25.4g Calories:405

Contains: Dairy

Gluten Free
keto Zuppa Toscana With Garlic Bread

Zuppa Toscana With Garlic Bread

A little taste of Italy in this creamy broth made with Italian sausage, bacon, kale & spinach. Served with a keto garlic bread round.

Carbs:4.6g Protein:25.2g Fat:30.1g Calories:410

Contains: Dairy, Soy, Wheat

keto chicken picatta with broccoli

Chicken Piccata With Broccoli

Keto-breaded chicken breast that has been smothered in a white-wine caper butter sauce and served up with fresh broccoli spears.

Carbs:7.9g Protein:42.4g Fat:24.6g Calories:466

Contains: Egg

Gluten Free

Special Additions

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Chocolate Pistachio Cake Cup

Rich chocolate meets nutty pistachio, paired with a delicious pistachio buttercream.

Carbs:6g Protein:10g Fat:29g Calories:370

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Vanilla Cake Cup

Delicate vanilla layers are crowned with creamy buttercream and playful sprinkles. A symphony of sweetness.

Carbs:5g Protein:9g Fat:25g Calories:298

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Hummingbird Cake Cup

Dive into a tropical paradise. Exotic notes of pineapple and coconut harmoniously blend, creating a lush, fruity core.

Carbs:4g Protein:10g Fat:30g Calories:353

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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Chocolate Strawberry Cake Cup

Lucious layers of velvety chocolate cake with a vibrant zing of strawberries, crowned with a sumptuous strawberry buttercream. A duo of timeless flavors. 

Carbs:4g Protein:10g Fat:27g Calories:324

Contains: Dairy, Egg, Tree Nuts

Gluten Free

Salted Caramel Chocolate Scone

This masterpiece blends the rich allure of chocolate with the smooth, velvety notes of salted caramel. Each bite is a journey into decadence.

Carbs:4g Protein:9g Fat:36g Calories:394

Contains: Dairy, Egg, Tree Nuts

Gluten Free

Chocolate Chip Cookies (2 Pack)

Cookies that offer the classic beloved taste of rich chocolate chips without the carb overload. Each bite delivers a satisfying crunch and mouthwatering sweetness.

Carbs:2g Protein:6g Fat:38g Calories:320

Contains:Dairy, Egg, Tree Nuts

Gluten Free

Chocolate Chip Walnut Cookies (2 Pack)

Rich chocolate morsels combined with crunchy walnuts, delivering a delectable contrast in every bite. 

Carbs:4g Protein:7g Fat:40g Calories:330

Contains: Dairy, Tree Nuts

Gluten Free

Jalapeno CornBread (2 Pack)

Infused with the fiery kick of jalapenos and the classic comfort of cornbread, each piece delivers a harmonious blend of heat and heartiness.

Per 1: Carbs:2g Protein:9g Fat:21g Calories:239

Contains: Dairy, Egg, Tree Nuts

Gluten Free
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