Keto Fam Favorites
Biscuits & Sausage Gravy
You'll never miss the carbs in this heavenly dish! Our keto biscuit smothered in creamy sausage gravy. Try it for lunch or dinner.
Carbs:2.5g Protein:16.5g Fat:45.6g Calories:517
Contains: Dairy, Soy, Wheat
Breakfast Bowl
We call it our everything breakfast bowl. A biscuit & sausage gravy, topped with scrambled eggs, crispy bacon and cheddar cheese.
Carbs:2.5g Protein:16g Fat:38g Calories:430
Contains: Dairy, Egg, Soy, Wheat
Indian Butter Chicken
Inspired by the popular Indian dish, slow-cooked chicken breast in a creamy, tomato-based sauce over parsley rice, one of our keto fam favorites.
Carbs:5.3g Protein:38g Fat:19.9g Calories:374
Contains: Dairy
Cheeseburger Casserole
All your favorite cheeseburger flavors with some fresh bell peppers for added nutrition.
Carbs:8.5g Protein:33.4g Fat:39g Calories:540
Contains: Dairy
Parmesan Pork Chop With Vegetable Medley
Baked parmesan-crusted pork chop served with a blend of fresh, herbed, oven-roasted vegetables.
Carbs:3g Protein:27.7g Fat:19g Calories:302
Contains: Dairy, Egg, Fish
Chicken Broccoli Alfredo
White meat chicken chunks with broccoli florets in a rich, creamy parmesan Alfredo sauce. Decadent!
Carbs:2.9g Protein:43.5g Fat:23.4g Calories:419
Contains: Dairy
Green Chili Chicken Bake
Yummy tender chicken, cheese & mild green chilis baked into a casserole for a very satisfying meal.
Carbs:4g Protein:33.2g Fat:12.6g Calories:273
Contains: Dairy
Chicken Pot Pie
Bet you never thought you'd be able to have this on keto! Our version is a creamy veggie & chicken filled sauce, topped with our flaky keto biscuit. Yum!
Carbs:6.8g Protein:22.9g Fat:24.4g Calories:355
Contains: Dairy, Soy, Wheat
Pecan Crusted Tilapia With Lime Dill Sauce & Creamed Spinach
This herbed, parmesan pecan-crusted tilapia is sure to satisfy alongside our popular creamed spinach. Top it with a cool lime-dill sauce!
Carbs:5.5g Protein:34.9g Fat:39g Calories:509
Contains: Dairy, Egg, Fish, Tree Nuts
Sloppy Joe With Cali Mac & Cheese
Zesty, beefy Sloppy Joe meat (with a keto bun to the side) served with our cauliflower Mac & Cheese.
Carbs:5.8g Protein:34.8g Fat:24.5g Calories:396
Contains: Dairy, Wheat
Beef & Broccoli
Our keto version of this popular Asian dish is sliced sirloin and fresh broccoli in a "soy" sauce (coconut aminos) over cauliflower rice.
Carbs:6g Protein:29.9g Fat:20.1g Calories:349
Contains: Fish
Street Style Cauliflower & Asada Steak
Asada marinated steak bites over seasoned, roasted cauliflower florets with a cotija cheese Crema. To die for.
Carbs:5.5g Protein:31.3g Fat:37.7g Calories:500
Contains: Dairy
Pork Fried Rice
Even better when made for keto! Ground pork with cauliflower rice, fried egg, vegetables, Asian spices, and green onion. Very popular!
Carbs:9g Protein:29.3g Fat:24.3 Calories:388
Contains: Egg
Red Chicken Enchilada
Cheesy chicken enchilada made with a low carb wrap, topped with red enchilada sauce and even more cheesy! Hearty!
Carbs:10.6g Protein:26.6g Fat:15.3g Calories:302
Contains: Dairy, Wheat
Weekly Specials
Bacon Egg & Cheese Cup
Like a breakfast muffin! Eggs & cheeses baked into a nest of crispy bacon. Tasty!
Carbs:0.32g Protein:11.8g Fat:14.5g Calories:179
Contains: Dairy, Egg
Chicken Salad Salad
It's all about the chicken salad! We make ours with celery, red onion & seasonings. A hearty portion is served over a mixed salad with a few seasoned veggies and a sprinkle of bacon and sliced almonds.
Carbs:1.39g Protein:15.6g Fat:22.4g Calories:273
Contains: Dairy, Tree Nuts
Blackened Tilapia With Parmesan Asparagus
Blackened, oven-roasted tilapia served with fresh asparagus spears crusted with parmesan cheese!
Carbs:4.3g Protein:33g Fat:8.8g Calories:242
Contains: Fish, Dairy
Cheesy Chicken Fritters With Potato Salad
Don't sleep on this one! Air-fried fritters made with ground chicken & cheese with a yummy sauce for dipping. Served with a "potato" salad that's loaded with bacon, cheese, egg, onion...all the good stuff!
Carbs:8.6g Protein:33.6g Fat:52.1g Calories:653
Contains: Dairy, Egg, Soy, Tree Nuts
Country Fried Steak With Cali Mash & Broccoli
Put some south in your mouth! Keto-breaded beef steak with gravy served atop cauliflower mashed potatoes with fresh broccoli on the side.
Carbs:7.2g Protein:31.5g Fat:25.4g Calories:405
Contains: Dairy
Zuppa Toscana With Garlic Bread
A little taste of Italy in this creamy broth made with Italian sausage, bacon, kale & spinach. Served with a keto garlic bread round.
Carbs:4.6g Protein:25.2g Fat:30.1g Calories:410
Contains: Dairy, Soy, Wheat
Chicken Piccata With Broccoli
Keto-breaded chicken breast that has been smothered in a white-wine caper butter sauce and served up with fresh broccoli spears.
Carbs:7.9g Protein:42.4g Fat:24.6g Calories:466
Contains: Egg
Special Additions
Chocolate Pistachio Cake Cup
Rich chocolate meets nutty pistachio, paired with a delicious pistachio buttercream.
Carbs:6g Protein:10g Fat:29g Calories:370
Contains: Dairy, Egg, Tree Nuts
Vanilla Cake Cup
Delicate vanilla layers are crowned with creamy buttercream and playful sprinkles. A symphony of sweetness.
Carbs:5g Protein:9g Fat:25g Calories:298
Contains: Dairy, Egg, Tree Nuts
Hummingbird Cake Cup
Dive into a tropical paradise. Exotic notes of pineapple and coconut harmoniously blend, creating a lush, fruity core.
Carbs:4g Protein:10g Fat:30g Calories:353
Contains: Dairy, Egg, Tree Nuts
Chocolate Strawberry Cake Cup
Lucious layers of velvety chocolate cake with a vibrant zing of strawberries, crowned with a sumptuous strawberry buttercream. A duo of timeless flavors.
Carbs:4g Protein:10g Fat:27g Calories:324
Contains: Dairy, Egg, Tree Nuts
Salted Caramel Chocolate Scone
This masterpiece blends the rich allure of chocolate with the smooth, velvety notes of salted caramel. Each bite is a journey into decadence.
Carbs:4g Protein:9g Fat:36g Calories:394
Contains: Dairy, Egg, Tree Nuts
Chocolate Chip Cookies (2 Pack)
Cookies that offer the classic beloved taste of rich chocolate chips without the carb overload. Each bite delivers a satisfying crunch and mouthwatering sweetness.
Carbs:2g Protein:6g Fat:38g Calories:320
Contains:Dairy, Egg, Tree Nuts
Chocolate Chip Walnut Cookies (2 Pack)
Rich chocolate morsels combined with crunchy walnuts, delivering a delectable contrast in every bite.
Carbs:4g Protein:7g Fat:40g Calories:330
Contains: Dairy, Tree Nuts
Jalapeno CornBread (2 Pack)
Infused with the fiery kick of jalapenos and the classic comfort of cornbread, each piece delivers a harmonious blend of heat and heartiness.
Per 1: Carbs:2g Protein:9g Fat:21g Calories:239
Contains: Dairy, Egg, Tree Nuts